Join the Family Mealtime Revolution!
The complete framework for getting everyone eating the same, healthy meals - even picky eaters.
YOU WANT TO MAKE CHANGES TO YOUR FAMILY'S FOOD, BUT IT FEELS IMPOSSIBLE BECAUSE THERE'S TOO MUCH RESISTANCE FROM YOUR CHILD
So even when you try, you keep ending up back at square one.
Feeling like this means it's easy to beat yourself up. I've been there, and I get it - and I can tell you that it's not your fault.
Parents are told what to feed their children, but there's precious little help on the how. This isn't just about family-friendly recipes and hidden veg - or you would have solved it by now!
The longer this goes on, the more time and emotional energy it's taking up. The more opportunities your child is missing to try new food, and to eat a balanced and varied diet. The more time you're wasting making multiple meals to cater to different preferences. And the longer you're putting your own desire for easier, healthier, more enjoyable family meals on hold.
Despite what you might have heard or tried already, there are proven techniques that actually can change the way your family eats - even if you are dealing with picky eating.
IF YOUR CHILD'S DlSLIKE OF TRYING NEW FOODS AND REFUSAL TO GO OUT OF THEIR FOOD COMFORT ZONE IS STOPPING YOU FROM MAKING THE CHANGES YOU WANT TO YOUR FAMILY'S DIET, YOU CAN RESET THEIR BRAIN WHEN IT COMES TO EATING USING THIS STRATEGY -
identify what's behind their food preferences, attitudes and behaviours
put a tailor-made action plan in place to change hearts and minds first, so that behaviour change follows naturally
work consistently and effectively towards long-term change for you and your child
The fact that you're reading this means that you're looking for something better for your child - and for you. And you've found it here.
The Family Mealtime Revolution 1:1 Programme
A 16-week programme to help you take back control of family food and transform what you and your child eat
Break the guilt-struggle cycle for good so you and your family can start eating the way you've always wanted to eat
You will discover -
The secret to adding variety into your child's diet without tantrums, meltdowns or standoffs
How to deepen connection with your child at mealtimes and enjoy food together
The most effective ways to develop a healthy family food culture
Powerful short-cuts to get your child comfortable with new foods
The truth about what makes some foods more palatable than others - and how to use this to your advantage
How to overcome all the key barriers families face when it comes to eating well
What other parents say
- Jo, mum of two
"I didn't think Josh's eating was ever going to get better. You name it, I'd tried it...When I look back to before I started working with Sarah, Josh is like a different child at meals now. I mean, he actually serves himself vegetables!"
Here is what you will get from the Family Mealtime Revolution 1:1 Programme
Part 1 - Step into your parent power
Learn the game-changing fundamental truth about any child's eating that parents are never usually told
Change how you see your role and responsibilities when it comes to your child's eating, so that you can transform mealtime stress and conflict
Learn the common causes of picky eating and identify strategies that will work with your family's specific needs
Make sure you've ruled out anything else that could be sabotaging your best efforts to feed your child a varied and balanced diet
Part 2 - Boundaries without battles
How to set effective boundaries around food so that you can reduce your child's anxiety and their desire to act out at mealtimes
Overcome obstacles to making the changes you want
The secrets to deepening your connection with your child at mealtimes so that they actually want to cooperate with you
Find out what else could be going on away from the table that might be negatively impacting your child's eating - and what to do about it
How to get spouses, partners or grandparents on board to reduce confusion and speed up your success
Part 3 - Lead the way with new foods
Understand how we learn to eat so that you can support your child's learning around food
Discover effective sensory strategies designed to help children accept a wider variety of foods
Get effective techniques to accelerate your child's rate of learning and help them introduce new foods into their diet faster
Develop your child's unique 'eating curriculum' to move them successfully on from foods they eat now to new foods
Access recipes and food ideas to support your family's progress
Part 4 - Nutrition and meal planning 101
Understand the basics of childhood nutrition
Put any undue anxiety over nutrition to one side and feel confident that you know when you're meeting your child's basic needs
Understand the truth about common nutrition problems and how to solve them
Learn quick and easy meal-planning that supports all the strategies you've learned in the programme
Discover how to make your new strategies stick and succeed - and work for all the family
How it works...
We'll start off with a one-hour 1:1 online session together, where you tell me what your goals are, what challenges you are facing, about your child's eating, and anything you have tried in the past to improve your family's diet. We will then come up with a plan together to help you meet your goals over the next 16 weeks.
After the session, you will get materials to work on until our next session, with information and action steps to try out. One month later we will meet again for another 1:1 online session and look at how things went - the wins, the challenges, do any problem-solving that needs doing - and plan for the next month. We will have 4x 1:1 sessions in total, with email support from me between sessions. Once you have completed the programme you will be fully armed with the skills, know-how and confidence to keep your family's diet on a new, easier, healthier, happier track.
...and what to expect from me
You are the reason I do this and I want you to succeed in making changes, and making them stick.
I will use all the skills and expertise I have at my disposal as a family health coach and children's eating specialist to do this and support you, the expert in your own family, to make the changes you want to make.
You can expect me to help you overcome barriers, cheer you on, celebrate your successes, and be there for you with understanding, empathy and good humour, every step of the way.
How much to join?
From before they were born, you have been budgeting for your child's needs. There was the cost of a pram (£637 average in the UK) and baby clothes (£997 average in the first year). Since then maybe you have paid for baby and toddler classes, afterschool clubs, perhaps music lessons or tutoring (around £400 a term on average).
Compared with these other expenses, the Family Mealtime Revolution 1:1 Programme is a small investment in you and your child's needs. But one that will pay back priceless dividends in health and happiness for the rest of your lives.
It will have significant benefits for you - for your time and energy, the ease and enjoyment of family mealtimes, and even the quality of your own diet. And it can transform what your child eats and their attitude to new and healthy food, so that you are confident that they will eat a nutritious diet now and in the future, because you will be able to teach them how to eat well for life.
For little more than a term's worth of piano lessons, or less than half the cost of the first year of baby clothes, you can take control of family food and start eating the way you have always wanted to eat.
You can join the 1:1 coaching programme for four installments of £137, monthly. Or a one-off payment of £497.
Email me at email@example.com with any questions you have - or enquire below.
What if you change your mind?
My aim with this programme is to help you overcome your child's resistance to new, healthy foods so that your family's mealtimes are easier, healthier and more enjoyable.
I am confident that if you follow the advice, and implement my strategies and techniques, then you WILL see results.
However, if after our first 1:1 session, you don't feel it's right for you, then I will give you your money back. No quibbles, and 100% guaranteed. And if you need to stop the programme at any point after that, you will get a pro-rata refund for any unused, pre-paid sessions.
Just get in touch and ask for a refund by contacting firstname.lastname@example.org.
Extra BONUS support included in the programme
The four main elements of the Family Mealtime Revolution 1:1 Programme are designed to help you transform your child's eating. But as a parent myself, I know that extra support is always welcome! And my experience with my clients has shown me that there may be other hurdles to overcome before everyone can get the full benefits from the programme.
This is why I have created three additional, bonus resources for you to draw on, should you need to. They are:
BONUS 1 - Self-Compassion For Parents
Find out how self-compassion can help with feelings of guilt or shame around your diet and your child's diet
Bring a kinder, more productive perspective to your role as a parent - using both tender and fierce self-compassion
Get guided meditations and strategies to help you find calm and self-kindness in difficult moments
Bonus 2 - Intuitive Eating For Parents
Learn a powerful alternative to dieting and rules-based eating that helps you make peace with food so that you can be the role-model you want to be when it comes to eating
Get tools to help you gauge how hungry or full you are and how to decipher when it's real hunger or something else that's driving your appetite
Understand 'gentle nutrition' and how it can guide a healthy diet
Find out how to share varied, balanced and nutritious meals with your child - without worrying about your diet
Bonus 3 - Stress-free cooking
Easy-to-learn principles of cooking the basics from scratch
Time- and waste-saving tips to give you more bang for your cooking buck
Think like a chef and own your prowess in the kitchen
Just to recap...
You will get lifetime access to all the materials from the powerful Family Mealtime Revolution Programme (value £250)
Plus you will get
4 x 1 hour initial online 1:1 private coaching sessions with me (£600 value)
Email support from me between sessions to answer any questions that come up (£150 value)
3 bonus modules to support you in your successful implementation of the programme (£200 value)
That's a total value of £1200, for an initial payment of as little as £137.
You can find out more by dropping me an email with any questions or enquiring below.